Welcome to Nutrindo com Aline Gracio
Hello! I am Aline Gracio, a nutritionist who graduated from Universidade Paulista (UNIP) in 2023. I created Nutrindo com Aline Gracio with a simple goal in mind: to show that it’s possible to achieve better health through nutrition without radical changes and based on scientific information.
What You Can Find Here
On this website, you will discover a variety of resources aimed at helping you take better care of your health daily. We offer numerous educational articles on healthy eating and nutrition, along with practical tips and tools:
- 🍏 Articles about healthy eating and nutrition.
- ⚖️ Body mass index (BMI) calculator.
- 🔥 Daily energy expenditure calculator.
- 🍚 Carbohydrate needs calculator.
- 🥩 Protein calculator.
- 🥑 Fat (lipid) calculator.
- 💧 Daily water intake calculator.
- 📏 Caloric and macronutrient calculator.
- ❤️ Insights on healthy weight loss, quality of life, disease prevention, and eating habits.
- 📚 Evidence-based information explained simply and accessibly.
Our Mission
Nutrition has the power to transform lives. This website was created to provide reliable, educational, and easily understandable information, helping you make more conscious choices for a healthier and higher quality life. I believe that eating well does not mean following restrictive diets; rather, it’s about learning to build sustainable healthy habits throughout your life.
Importantly, all information provided on this site is for educational and informative purposes only. It does not substitute for personalized assessments conducted by a registered nutritionist.